Establish a routine
Help your child develop a regular bedtime routine by establishing bedtime and a waking time. The more consistent you can make these times, the easier it will be for your child to fall asleep at night and stay asleep through the night.
Teach your child how to wind down after a busy day. The most important part of sleeping well is winding down before you go to bed. Encourage your child to take a warm bath or shower before going to bed, brushing teeth or reading books, so that your child knows what they need to do before falling asleep.
Make sure to keep the same bedtime and wake time on weekends.